Frequently Asked Questions

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Mental Skills Training focuses on developing the psychological abilities that influence performance, including focus, confidence, emotional regulation, resilience, and decision-making under pressure.

This program is designed for athletes, executives, and high-performing professionals seeking measurable improvements in focus, confidence, consistency, and performance under pressure.

This program is focused on enhancing performance rather than providing clinical treatment. Unlike therapy, no medication will be prescribed and you will not receive a mental health diagnosis.  Our goal is to get to the root of the problem, not to merely treat the symptoms. 

Ironmind Institute delivers a unique performance psychology experience: 

• Bilingual coaching available in English or Spanish
• Firsthand insight from a professional with both competitive and real-world performance experience.
• A high-impact two-day intensive program engineered for rapid results
• The option to conduct training in a private, distraction-free, beachfront condo

Participants engage in a structured, high-impact experience designed to strengthen mental performance strategies, decision-making, confidence, and resilience through guided learning and practical application.  You will learn to master different psychological tools that can help you before competition, during competition or after competition.

Yes. Continued coaching and performance strategy reinforcement options are available to support sustained progress. 

Many participants experience noticeable shifts in awareness, focus, and performance during the program. Long-term outcomes depend on consistent application of the techniques learned. 

All sessions are typically conducted via video (zoom or facetime). However, exceptions can be made on a case by case basis. Please contact us to discuss further. 

The program is beneficial for all athletes, regardless of competitive level, who are committed to improving mental performance and psychological resilience. 

We do not accept health insurance. We accept payment via credit card. 

Yes. All consultations are confidential and conducted in accordance with applicable privacy and confidentiality laws. Because we do not bill health insurance, we are not required to disclose consultation details to any insurance provider. 

We do not share, release or disclose any information discussed in our sessions to anyone--including coaches, supervisors, employers or family members--without your explicit written consent. 

The only exceptions to confidentiality would be those required by law, such as situations involving imminent risk of harm to yourself or others, suspected abuse, or a valid court order.